Daily WOD – Jun 10, 2020

Ken

At-Home Workout #89

Warm Up

  • 400m run
  • 5 inch worms
  • 10 spiderman lunges (5R/5L)
  • 10 plank to side plank with reach (5R/5L)

Then complete 2 rounds of:

  • 20 jumping jacks
  • 10 KB/DB swings
  • 5 burpee jacks

Workout of the Day

AMRAP in 6 minutes of:

  • 10 single-arm KB/DB hang squat cleans (5R/5L)
  • 10 push ups

Rest 2 minutes then AMRAP in 6 minutes of:

  • 10 single-arm KB/DB hang muscle snatches (5R/5L)
  • 10 burpees

Cash Out

Complete not for time:

  • 50 side crunches – right
  • 50 crunches
  • 50 side crunches – left

Cool Down

  • 250m walk
  • Ragdoll (1 minute)

WOD Notes: Click here for a video explanation of today’s WOD. Post to comments or SugarWOD: 2 scores; rounds + reps for each AMRAP.

Community Notes: Wednesday afternoon the Phoenixville High School Seniors have a car parade to celebrate their graduation. We invite all ICA members to join us in celebrating Kyle K who is in the 2020 graduating class! Meet up at the corner of Main St & 3rd Ave around 1:30pm. The parade starts at 1:30 and should be passing by shortly thereafter. Come make some noise for Kyle and the class of 2020!

Share on facebook
Facebook
Share on google
Google+
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on pinterest
Pinterest

This Post Has 2 Comments

  1. Part 1
    3+12
    Part 2
    4+2

  2. [Nik] Nice job Kerri!!! πŸ™‚

Leave a Reply


The maximum upload file size: 50 MB.
You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other.

Close Menu