Daily WOD – Jun 10, 2020

At-Home Workout #89

Warm Up

• 400m run
• 5 inch worms
• 10 spiderman lunges (5R/5L)
• 10 plank to side plank with reach (5R/5L)

Then complete 2 rounds of:

• 20 jumping jacks
• 10 KB/DB swings
• 5 burpee jacks

Workout of the Day

AMRAP in 6 minutes of:

• 10 single-arm KB/DB hang squat cleans (5R/5L)
• 10 push ups

Rest 2 minutes then AMRAP in 6 minutes of:

• 10 single-arm KB/DB hang muscle snatches (5R/5L)
• 10 burpees

Cash Out

Complete not for time:

• 50 side crunches – right
• 50 crunches
• 50 side crunches – left

Cool Down

• 250m walk
• Ragdoll (1 minute)

WOD Notes: Click here for a video explanation of today’s WOD. Post to comments or SugarWOD: 2 scores; rounds + reps for each AMRAP.

Community Notes: Wednesday afternoon the Phoenixville High School Seniors have a car parade to celebrate their graduation. We invite all ICA members to join us in celebrating Kyle K who is in the 2020 graduating class! Meet up at the corner of Main St & 3rd Ave around 1:30pm. The parade starts at 1:30 and should be passing by shortly thereafter. Come make some noise for Kyle and the class of 2020!