Daily WOD – Jun 10, 2020
At-Home Workout #89 Warm Up 400m run 5 inch worms 10 spiderman lunges (5R/5L) 10 plank to side plank with reach (5R/5L) Then complete 2 rounds of: 20 jumping jacks 10 KB/DB swings 5 burpee…
At-Home Workout #89 Warm Up 400m run 5 inch worms 10 spiderman lunges (5R/5L) 10 plank to side plank with reach (5R/5L) Then complete 2 rounds of: 20 jumping jacks 10 KB/DB swings 5 burpee…