At-Home Workout #90
Warm Up
Complete 2 rounds of 30 seconds at each of the following stations:
- Single unders
- Alternating reverse lunges
- Downward dog calf stretch
- Sit ups
- Two-arm KB/DB row
Then complete 5-10 reps of every movement in the workout.
Workout of the Day
Complete for time:
- 50 double unders
- 50 KB/DB deadlifts
- 50 double unders
- 50 KB/DB goblet squats
- 50 double unders
- 50 Russian twists (25R/25L @ 5-25#)
- 50 double unders
- 50 one-arm KB/DB bent-over row (25R/25L)
Cash Out
- Max duration handstand hold (sub: plank or downward dog)
Cool Down
- Wall calf stretch (30s/side)
- Crossover hamstring stretch (30s/side)
WOD Notes: Click here for a video explanation of today’s workout. Pick a scale for DU that allows you to complete each round in 45-90 seconds. For the Russian twists, focus on range on motion! Use any at-home object in the 5-25# range. Post to comments or SugarWOD: Time for the WOD and time for the handstand hold (note what version you did).
Schedule Notes: The forecast calls for scattered thunderstorms from 3am – 3pm. We’ve decided to hold the 6am and 12pm classes by Zoom. Link is on the right hand side of the blog or click here. Passcode ICASTRONG. If you haven’t tried a Zoom class yet, it’s more fun than you think! The 4pm and 6pm classes are still scheduled for the parking lot. We hope to see you there!
Community Notes: Happy birthday Marissa W and Adeline!