Daily WOD – Jun 18, 2020

Welcome back Catherine!

At-Home Workout #97

Warm Up

30 seconds of each:

  • Sumo stance fast feet
  • Air squats
  • High knees
  • Reverse lunges in place

Then complete 3 rounds NFT of:

  • 5 box jumps
  • 15 KB/DB deadlifts 

Then perform 3-5 reps of each movement in the workout.

Workout of the Day

Complete 27-21-15-9 reps for time of:

  • KB/DB suitcase deadlift (left)
  • Box jumps (24/20″)
  • KB/DB suitcase deadlift (right)
  • Bicycles (L+R=1)

Cash Out / Cool Down

10 minutes of SLIPS practice

  • 2-min back scale practice (1 min/side)
  • 2-min front scale practice (1 min/side)
  • 2-min inversion practice 
  • 2-min plank practice 
  • 2-min pigeon stretch (1 min/side)

WOD Notes: Click here for a video explanation of today’s workout.  Post to comments or SugarWOD: Time, weight used. Note box height and any modifications.

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