At-Home Workout #97
Warm Up
30 seconds of each:
- Sumo stance fast feet
- Air squats
- High knees
- Reverse lunges in place
Then complete 3 rounds NFT of:
- 5 box jumps
- 15 KB/DB deadlifts
Then perform 3-5 reps of each movement in the workout.
Workout of the Day
Complete 27-21-15-9 reps for time of:
- KB/DB suitcase deadlift (left)
- Box jumps (24/20″)
- KB/DB suitcase deadlift (right)
- Bicycles (L+R=1)
Cash Out / Cool Down
10 minutes of SLIPS practice
- 2-min back scale practice (1 min/side)
- 2-min front scale practice (1 min/side)
- 2-min inversion practice
- 2-min plank practice
- 2-min pigeon stretch (1 min/side)
WOD Notes: Click here for a video explanation of today’s workout. Post to comments or SugarWOD: Time, weight used. Note box height and any modifications.
