Daily WOD – Jun 18, 2020
At-Home Workout #97 Warm Up 30 seconds of each: Sumo stance fast feet Air squats High knees Reverse lunges in place Then complete 3 rounds NFT of: 5 box jumps 15 KB/DB deadlifts Then perform…
At-Home Workout #97 Warm Up 30 seconds of each: Sumo stance fast feet Air squats High knees Reverse lunges in place Then complete 3 rounds NFT of: 5 box jumps 15 KB/DB deadlifts Then perform…