At-Home Workout #95
2 rounds of:
- 3 inchworms
- 10 squats
- 20 jumping jacks
- 30 high knees
Downward dog calf stretch (30 sec, pulsing/alternating)
Runner’s stretch (5R/5L)
Workout of the Day
- Load up a backpack or rucksack to 50/35# (scale: 35/20#) and walk/ruck 2 miles. Every 400m, stop and perform 10 push ups and 20 squats (weighted).
- Seated spinal twist (30s/side)
- Hurdler’s stretch (30s/side)
WOD Notes: Click here for a video explanation of today’s workout. If you have access to a trail, this would be fun to complete as a hike! If you come to class, you can complete 2 laps of the 1 mile route; 4 laps of the 800m; or 8 laps of the 400m. Bring your own pre-loaded backpack! If you don’t have a sturdy pack available to you, you can carry your KB/DB any way you’d like. Rucks can be fast walks or slow runs… but you should always keep moving. There will be a 40 minute time cap on this WOD. Post to comments or SugarWOD: Time. Note weight used, modifications.
Membership Notes: We’ve gotten some questions about the membership changes that were sent out by email on Sunday. If you have any questions, please reach out! The bottom line is we want to minimize how often classes are filled to capacity. We don’t want anyone paying for a membership that they can’t use. The 13 person class cap is going to greatly increase the quality of our instruction and your member experience, but it’s a 30% decrease in capacity. To combat this we are: 1) Encouraging/incentivizing individuals to commit to 3 classes/week (where possible), and 2) Significantly reducing our total membership. The membership changes stemmed from those two things. We are happy to answer any questions you may have. Please email, text or call us any time.
- Weekdays: 5a, 6a, 9a, [10a teen], 12p, 3:30p, 4:45p, 6:00p, 7:15p (except Fridays)
- Saturday: 8, 9, 10 — Outdoor
- Sunday: 9, 10 — Outdoor