Daily WOD – Jun 15, 2020

Functional fitness in action!
Tia-Clair Toomey’s newest fan – Georgia! (Rob & Traci’s pup)

At Home Workout #94

Warm Up

  • 400m run
  • 6 Sampson stretch (3R/3L)

3 rounds of:

  • 10 KB/DB swings
  • 5 KB/DB two-arm squat cleans
  • 5 KB/DB two-arm push press

Workout of the Day

Complete 5 rounds for time of:

  • 250 meter run
  • 20 KB/DB hang power clean & push press* (10R/10L)

*If you have access to a barbell and would like to use it, Rx would be 95/65#

Cash Out

  • 100 toe touches not for time

Cool Down

  • Scorpion (30s/side)
  • Piriformis stretch (30s/side)

WOD Notes: Click here for a video explanation of today’s workout. Post to comments or SugarWOD: Time. Note weight used, modifications.

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