At Home Workout #94
Warm Up
- 400m run
- 6 Sampson stretch (3R/3L)
3 rounds of:
- 10 KB/DB swings
- 5 KB/DB two-arm squat cleans
- 5 KB/DB two-arm push press
Workout of the Day
Complete 5 rounds for time of:
- 250 meter run
- 20 KB/DB hang power clean & push press* (10R/10L)
*If you have access to a barbell and would like to use it, Rx would be 95/65#
Cash Out
- 100 toe touches not for time
Cool Down
- Scorpion (30s/side)
- Piriformis stretch (30s/side)
WOD Notes: Click here for a video explanation of today’s workout. Post to comments or SugarWOD: Time. Note weight used, modifications.
