Daily WOD – Jun 15, 2020
At Home Workout #94 Warm Up 400m run 6 Sampson stretch (3R/3L) 3 rounds of: 10 KB/DB swings 5 KB/DB two-arm squat cleans 5 KB/DB two-arm push press Workout of the Day Complete 5 rounds…
At Home Workout #94 Warm Up 400m run 6 Sampson stretch (3R/3L) 3 rounds of: 10 KB/DB swings 5 KB/DB two-arm squat cleans 5 KB/DB two-arm push press Workout of the Day Complete 5 rounds…