Daily WOD – Jun 13, 2020

Kelsey, John, Shawn F, Dan R
Our 6:00am visitor

At-Home WOD #92

Warm Up

  • 200m run (100 forward/100 backward)
  • 15 jumping jacks
  • 10 runner’s lunges (5R/5L)
  • 5 wide-leg inchworm to A-frame push up

3 rounds of:

  • 10 KB/DB reverse lunges (5R/5L)
  • 10 KB/DB two-arm high pulls
  • 10 KB/DB two-arm push press

Workout of the Day

AMRAP in 20 minutes of:

  • 20 KB/DB sumo deadlift high pull
  • 20 plank knee-to-elbow
  • 20 one-arm KB/DB thrusters
  • 20 sit ups

Rest 1 minute then immediately into cash out:

Cash Out

  • 400m sprint (benchmark!)

Cool Down

  • Straddle sit-and-reach (1 min Right, 1 min Left, 1 min Center)

WOD Notes: Click here for a video explanation of today’s workout. Post to comments or SugarWOD: Rounds+Reps for the WOD, time for your 400m sprint.

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