At-Home Workout #87 Warm Up 400m run 10 runners lunge 5 inchworms 10-8-6-4-2 reps of: Two-arm KB/DB thrusters Sit ups Workout of the Day AMRAP in 14 minutes of: 16 one-arm KB/DB push presses (8R/8L)…

At-Home Workout #86 Warm Up 25 single unders 10 runners lunge (5R/5L) 25 single unders 10 deep lunge w/ twist (5R/5L) 25 single unders 10 reverse lunges (5R/5L) 25 single unders 10 DB/KB goblet squats…

At-Home Workout #85 Warm Up 400m run 5 rag doll to reach 5 inch worms 10 dead swings 10 plank shoulder touches 20 high knees 20 butt kicks 20 hollow rocks (10 up/10 down) Workout…

Weather Note:  The 6:00 pm class has been moved from the parking lot to virtual due to the rain. At-Home Workout #84 Warm Up 400m run 10 spiderman lunges (5R/5L) 5 inch worms Complete 3…

At-Home Workout #83 Warm Up 100m overhead carry (1 or 2 arm) 20 arm circles (5 forward/backward/right/left) 20 two-arm bent over rows 15 KB/DB high pulls 15 Russian swings 10 airplanes (5R/5L) 10 scorpions (5R/5L)…

At-Home Workout # 82 Warm Up 400m run 10 spiderman lunges (5/side) 10 lateral lunges (5/side) 30 high knees 30 butt kicks 10 goblet squats 10 KB/DB push presses (5R/5L) 15 reps of ATYT Workout…

At Home Workout #81 Warm Up 250m run 3 rounds of: 10 KB/DB dead swings 10 standing knee to elbow (5/side) 10 jumping lunges (5/side)  Then 1 time through: Half kneel calf stretch - 30…

At-Home Workout #80 Warm Up 200m weighted carry 15 two-arm KB/DB push presses 10 spiderman lunges (5R/5L) 15 KB/DB goblet squats 10 runner's lunges (5R/5L) 15 two-arm KB/DB thrusters 20 lateral skier hops 15 KB/DB…

At-Home Workout #79 Warm Up Complete 2 rounds of 20 seconds of: Squats Jumping jacks Sit ups Mountain climbers Crossover jacks Scap push ups Then 5 push ups with 5 second eccentric. Workout of the…

At-Home Workout #78 Warm Up 1 time through: 400m run 10 broomstick dislocates 10 broomstick around the worlds 10 broomstick overhead squats 2 rounds of: 15 Romanian deadlifts 10 Reverse lunges (5R/5L) 10 KB/DB thrusters…