At-Home Workout #79
Warm Up
Complete 2 rounds of 20 seconds of:
- Squats
- Jumping jacks
- Sit ups
- Mountain climbers
- Crossover jacks
- Scap push ups
Then 5 push ups with 5 second eccentric.
Workout of the Day
Complete 2 rounds of:
- 400m run
- 30 push ups
- 400m run
- 30 Turkish sit ups (15R/15L)
Cash Out
- Take 5 minutes to find max consecutive single unders.
Cool Down
- 10 scorpions (5R/5L)
WOD Notes: Click here for a video explanation of today’s workout. To keep the workout moving, you should be able to complete the push-ups in 4 sets (or fewer) in round 1. Cap yourself if you’re not done with push-ups by the 4 minute mark. There will be a 20 minute cap on the WOD. Post to comments or SugarWOD: time, weight, modifications. Also – largest set of single unders!
Community Notes: Happy birthday Coach Kehl!
30k in May: Today is the last day to rack up your 30,000 meters for our May running challenge! Click here to see the log so far! Note: For athletes who tracked in miles, your goal is 18.64 miles.
This Post Has 10 Comments
It’s my birthday!
Do I get a birthday parade?!
Kehl! We had a huge parade come by and you weren’t home. I can’t believe you missed it.
Thanks for doing the 30k in May, I managed 60 miles this month!
That is awesome Jenn!! Way to triple the goal!
Was a good workout to get my head back into things after last week, Thank you John and Nikki for doing these workouts
Glad we could help in some way after this difficult week you’ve had. Sending you our love.
Ran 10k today, still didn’t reach 30k – I think.
[Nik] Way to go on the 10k! John also went out for a 5.2 mile run tonight (7pm!) just to finish off his 30k. 🙂
Nice job John!
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