At-Home Workout #78
1 time through:
- 400m run
- 10 broomstick dislocates
- 10 broomstick around the worlds
- 10 broomstick overhead squats
2 rounds of:
- 15 Romanian deadlifts
- 10 Reverse lunges (5R/5L)
- 10 KB/DB thrusters (5R/5L)
Then perform 4 reps of each movement in the WOD.
Workout of the Day
Complete for time:
- 30 KB/DB deadlifts
- 30 KB/DB goblet squats
- 30 KB/DB 1-arm hang muscle snatches (15R/15L)
- 30 KB/DB 1-arm hang (squat) cleans (15R/15L)
- 30 KB/DB 1-arm reverse overhead lunges (15R/15L)
Complete 5 box jumps at the start of each minute (including t=0!).
- Standing quad stretch (30s/side)
- Samson stretch (30s/side)
WOD Notes: Click here for a video explanation of today’s workout. If you are not comfortable with KB snatches, you can sub 1-arm Russian KBS. Post to comments and/or SugarWOD: time, weight used, modifications.
Equipment Notes: If you’re coming to either of the Outdoor WODs, remember to bring a broomstick. Also, if you have a box, bring it! We will loan our house boxes to those who need one.