Daily WOD – Jun 3, 2020

Congrats to coach EQ on the birth of her daughter Maple!

At-Home Workout # 82

Warm Up

  • 400m run
  • 10 spiderman lunges (5/side)
  • 10 lateral lunges (5/side)
  • 30 high knees
  • 30 butt kicks
  • 10 goblet squats
  • 10 KB/DB push presses (5R/5L)
  • 15 reps of ATYT

Workout of the Day

AMRAP in 5 minutes of:

  • 10 two-hand KB/DB squat cleans
  • 5 handstand push ups

Rest 2 minutes then AMRAP in 5 minutes of:

  • 8 two hand B/DB squat cleans
  • 4 handstand push ups

Rest 2 minutes then AMRAP in 5 minutes of:

  • 6 two hand KB/DB squat cleans
  • 3 handstand push ups

Cash Out

  • 20 windmills (10R/10L)

Cool Down

  • Quad smash with lacrosse ball (45 seconds on VL and on VMO per side)

WOD Notes:  Click here for a video explanation of today’s workout.  Push ups, A-frame push ups or single arm push presses would all be acceptable scales for HSPU.  Post to comments or SugarWOD rounds + reps for each of the 3 AMRAPs, weight used, and any modifications.

Daily Covid Note:  We’ve implemented the following guidelines for self screening for outdoor WODs:

  • Do not come to an Outdoor WOD if you feel sick, especially if you have a temperature
    above 100.4°F or other symptoms of COVID-19 (cough, shortness of breath, loss of taste).
  • Do not come to an Outdoor WOD if you have had close contact with someone who was
    diagnosed with COVID-19 in the last 2 weeks.
  • If you test positive for COVID-19, and you have attended an Outdoor WOD anytime in the
    previous 2 weeks, please notify us immediately and refrain from attending Outdoor WODs
    until you are cleared by your physician.

 

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This Post Has 5 Comments

  1. Does anyone know how to log a previous day’s workout result in SugarWOD?

  2. Yeah! If you have an iPhone, open the app and go to the ‘Whiteboard’ tab, at the top where it says “Today” you can select that and a calendar should drop down for you to select a previous day. If you have an android, I would think it has something similar to that. Hope that helps!

    1. Thank you very much!

      1. No prob!!

  3. 4pm virtual WOD is cancelled due to our house and Ricky’s having no power. 6pm parking lot WOD is on!

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