Daily WOD – Jun 4, 2020

At-Home Workout #83

Warm Up

  • 100m overhead carry (1 or 2 arm)
  • 20 arm circles (5 forward/backward/right/left)
  • 20 two-arm bent over rows
  • 15 KB/DB high pulls
  • 15 Russian swings
  • 10 airplanes (5R/5L)
  • 10 scorpions (5R/5L)

Workout of the Day

Abs & Arms Strength Day

Complete 21-15-9 reps NOT for time of:

  • L-sit hold (seconds)
  • Two-arm KB/DB bicep curls
  • Toes to DB/KB
  • One-arm KB/DB dead rows, each side
  • KB/DB oblique crunches, each side

Cash Out

  • 40 windshield wipers (20R/20L)

Cool Down

  • Kneeling forearm/wrist stretch (45 sec each)
  • Lacrosse ball lat roll (45 sec/side)

WOD Notes: Click here for a video explanation of today’s workout. It’s a strength day, so it’s not for time! Post to comments or SugarWOD: weight used, any modifications.

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This Post Has 4 Comments

  1. Instead i ran a 5k in 35:57.
    ICAstrong yo!

  2. I’m with Curtis! I ran for 45 minutes. I have no clue how for i ran but I did see Frank W. on my journey.

  3. Nice work fellas! Although I’m a little concerned that you skipped bicep day for running. Are you feeling alright?

  4. 6pm
    Hannah R 18#
    Liz 40/25#
    Kirsten 53#
    Steve M 85/70#
    Jon Z 44#
    Jenn T 35#
    Lanna 15#

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