Daily WOD – Jun 4, 2020
At-Home Workout #83 Warm Up 100m overhead carry (1 or 2 arm) 20 arm circles (5 forward/backward/right/left) 20 two-arm bent over rows 15 KB/DB high pulls 15 Russian swings 10 airplanes (5R/5L) 10 scorpions (5R/5L)…
At-Home Workout #83 Warm Up 100m overhead carry (1 or 2 arm) 20 arm circles (5 forward/backward/right/left) 20 two-arm bent over rows 15 KB/DB high pulls 15 Russian swings 10 airplanes (5R/5L) 10 scorpions (5R/5L)…