Daily WOD – Jun 8, 2020

At-Home Workout #87

Warm Up

  • 400m run
  • 10 runners lunge
  • 5 inchworms

10-8-6-4-2 reps of:

  • Two-arm KB/DB thrusters
  • Sit ups

Workout of the Day

AMRAP in 14 minutes of:

  • 16 one-arm KB/DB push presses (8R/8L)
  • 20 one-arm Russian KB/DB swings (10R/10L)
  • 24 hollow rocks

Cash Out

  • 20 plank circles (10 clockwise/10 counter-clockwise)

Cool Down

  • Supine single-leg knee-to-chest (30s/side)
  • Happy baby pose (1 min)

WOD Notes: Click here for a video explanation of today’s workout. Post to comments or SugarWOD: Rounds + Reps, weight used, modifications.

Daily COVID Note: Once we move to Green phase, hopefully 6/19 or 6/26, we’ll collect the equipment we loaned out. We encourage every ICA member to purchase a KB/DB and jump rope for home use. If possible, we also recommend an abmat, medicine ball, and plyo box. We had previously committed to releasing 2 at-home WODs each week. However, our current thought is we’ll release an at-home version of every Daily WOD – meaning 7 days/week! That way, any time you can’t make it to ICA, you’ll be able to do a workout from home that resembles the WOD we’re doing at the gym. The at-home version will be posted only to SugarWOD. We’ve all gotten pretty good at working out from home over these last 3 months, and we expect it will continue to play a large role in our fitness going forward!

CrossFit, Inc. Notes: We have been following the events of the last 2 days regarding comments made by the CrossFit CEO, Greg Glassman. We want to state unequivocally that we do not support his views. We feel angry, confused, and betrayed. We also believe that CrossFit, Inc. is bigger than any one person. We join countless affiliates and athletes in calling on CrossFit, Inc. to use the events of this weekend as a catalyst for change. We are waiting with bated breath to see their next move. In our hearts, we believe that CrossFit has the potential to be a positive, unifying, and inclusive force in the world. However, whether or not we remain affiliated with CrossFit depends on the path chosen by CrossFit, Inc. going forward.

We also recognize that this isn’t just CrossFit, Inc.’s problem. It’s our personal responsibility to do more to fight systemic racism, regardless of the direction taken by CrossFit, Inc. The CrossFit methodology offers a unique solution to many of the world’s health problems, but its solution is only as good as its reach, and most underserved communities don’t have access to CrossFit. We are committed to doing more and being a better ally in in this regard. Even prior to Glassman’s remarks we had embarked on a new project… it’s in its infancy and we’ll reveal more as we finalize plans. We truly believe we have one of the best, most passionate, most loving and open-minded communities around. We believe Black Lives Matter. We believe Love is Love. We believe Kindness is Everything. Together, we can make a difference. #ICAstrong #BlackLivesMatter #ICAallies #YesWeCan #ICAFitFam

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This Post Has One Comment

  1. Thank you for providing such an amazing community to belong to! At time like this, we do need to stand together to make the change. I’m am so proud to be part this ICA community that I call family. Thank you for being allies and being so supportive!❤️💪🏼❤️

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