Daily WOD – Jun 8, 2020
At-Home Workout #87 Warm Up 400m run 10 runners lunge 5 inchworms 10-8-6-4-2 reps of: Two-arm KB/DB thrusters Sit ups Workout of the Day AMRAP in 14 minutes of: 16 one-arm KB/DB push presses (8R/8L)…
At-Home Workout #87 Warm Up 400m run 10 runners lunge 5 inchworms 10-8-6-4-2 reps of: Two-arm KB/DB thrusters Sit ups Workout of the Day AMRAP in 14 minutes of: 16 one-arm KB/DB push presses (8R/8L)…