At-Home Workout #77 Warm Up 400m run 20 arm circles (5 forward/5 backward, right/left) 5 inch worms in place 3 rounds of: 10 KB/DB two-arm push presses 10 KB/DB Russian swings 10 KB/DB high pulls…

At-Home Workout #76 Warm Up 400m run 10 reverse lunges (5R/5L) 20 KB/DB deadlifts 10 sit ups 20 leg swings (10R/10L) 5 inchworms 20 lateral lunges (10R/10L) 10 squat jumps Workout of the Day 4…

At-Home Workout #75 Warm Up 50-40-30-20-10 single unders  10-8-6-4-2 kettlebell dead swings With 2 objects approximately 1-5# each, 20 bent-over T-raises (10 palms together / 10 palms away) 20 bent-over A-raises (10 palms together /…

Thanks to all the ICA members who completed Murph and sent in pics of support! What an AMAZING turnout!!! At-Home Workout #74 Warm Up 400m run 2 rounds of 30 seconds of work: Two-arm KB/DB…

At-Home Workout #73 Warm Up 400m run 8 runner's lunge (4R/4L) 8 ragdoll w/ legs crossed (4R/4L) 20 arm circles (5 forward/backward/left/right) 30 jumping jacks 9 squats 6 push ups 3 pull-ups (or sit-ups) Workout…

At-Home Workout #72 Warm Up 250m run 10 deep lunges with twist (5R/5L) 10 broom stick power clean and press 10 crossover toe touches (5R/5L) 10 broom stick power snatch 10 plank knees to elbow…

At-Home Workout #71 Warm Up 400m run (stay-dry sub: 2 min jog in place) 8 spiderman lunges (4R/4L) 8 runner's lunges (4R/4L) 4 inch worms Then 6-5-4-3-2-1 reps of: Sit ups 2-arm push presses Lateral…

At-Home Workout #70 Warm Up Max single unders in 2 minutes. Then 30 seconds at each of the following: Ragdoll to reach KB/DB swings Crossover toe touches KB/DB sumo deadlift high pulls Leg swings (R)…

At Home Workout #69 Warm Up 400m run 10 spiderman lunges (5R/5L) 10 runners lunges (5R/5L) 5 inchworms  10 air squat - good mornings (arms crossed at chest) 10 lateral squats (5R/5L) 10 split squats…

At-Home Workout #68 Warm Up 30 seconds of each: Jog in place Spiderman lunge Jumping jacks Standing knee to elbow Plank w/ shoulder tap Runner's lunge Inchworms Cat-cows Reverse Lunge Burpees 3 rounds of: 4…