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Daily WOD – Apr 19, 2021

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Post published:April 18, 2021
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Workout of the Day “The Chief” Max rounds in 3 minutes of: 3 power cleans (135/95#) 6 push ups 9 squats Rest 1 minute and repeat for a total of 5 rounds. We will record…

Daily WOD – Apr 18, 2021

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Post published:April 17, 2021
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Workout of the Day Deadlift or Sumodeadlift 5x5 (75% 1RM) EMOM for 8 minutes of: First minute: 12 slam balls (30/20#) Second minute: 12 single leg deadlifts (30% 1RM deadlift) WOD Notes: Today is a…

Daily WOD – Apr 17, 2021

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Post published:April 16, 2021
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Workout of the Day Run 1600m. Rest 4 minutes. Run 800m. Rest 3 minutes. Run 400m. Rest 2 minutes. Run 200m. WOD Notes: Don't cherry pick this one, you need this in your life! Compare…

Daily WOD – Apr 16, 2021

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Post published:April 15, 2021
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Workout of the Day Every 2 minutes for 16 minutes complete: 20 box jumps (24/20") 5 front squats (60% 1RM) WOD Notes: The box jumps today are designed to take less than 1 minute and…

Daily WOD – Apr 15, 2021

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Post published:April 14, 2021
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Workout of the Day Bench Press 5x5 (~75% 1RM) Then 3 rounds NFT of: 3 ring muscle ups 20 plank DB rows (10R/10L) WOD Notes: If you don't have muscle ups, come in anyway! This…

Daily WOD – Apr 14, 2021

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Post published:April 13, 2021
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Workout of the Day Complete 4 rounds for time of: 24/18 cal row 24 DB snatches (50/35#) 12 chest to bar pull ups Time Cap = 20 minutes. WOD Notes: Choose a DB weight that…

Daily WOD – Apr 13, 2021

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Post published:April 12, 2021
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Workout of the Day Complete 4 rounds, each for time of: 200m run 15 handstand push ups 200m run 15 abmat sit ups Start a new round every 7 minutes. WOD Notes: Choose a handstand…

Daily WOD – Apr 12, 2021

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Post published:April 11, 2021
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Workout of the Day Back squat 5x5 (~80% 1RM) Then 3 rounds NFT of: 20 banded hamstring curls (10R/10L) 20 glute bridges (50/35# wreckbag) 20 jumping squats (50/35# wreckbag) WOD Notes: Today starts our 8…

Daily WOD – Apr 11, 2021

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Post published:April 10, 2021
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Workout of the Day Every 2 minutes for 9 rounds complete for time: 100m run 12 deadlifts (115/73#) 9 hang power cleans (115/73#) 6 push jerks (115/73#) WOD Notes: Choose a weight that will…

Daily WOD – Apr 10, 2021

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Post published:April 9, 2021
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Workout of the Day EMOM for 21 minutes of: First 7 minutes: 18/12 cal row Second 7 minutes: 15 burpees Third 7 minutes: 50 double unders WOD Notes: If you start doing the math, you…

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