Daily WOD – Apr 23, 2021

Jesse Sy catching a power clean!

Workout of the Day

Complete for time:

  • 800m run

Then 8 rounds of:

  • 12 DB hang power clean to press (50/35#, 6R/6L)
  • 3 bar muscle ups


  • 800m run

Time cap to start final run = 20 minutes.

WOD Notes: Scales for bar muscle ups today include banded or jumping bar muscle ups or pull ups (6 to 9/round depending on proficiency).

Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on pinterest

Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded.

Close Menu