Daily WOD – Apr 23, 2021

Jesse Sy catching a power clean!

Workout of the Day

Complete for time:

  • 800m run

Then 8 rounds of:

  • 12 DB hang power clean to press (50/35#, 6R/6L)
  • 3 bar muscle ups

Then 

  • 800m run

Time cap to start final run = 20 minutes.

WOD Notes: Scales for bar muscle ups today include banded or jumping bar muscle ups or pull ups (6 to 9/round depending on proficiency).

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