Workout of the Day
Complete for time:
- 800m run
Then 8 rounds of:
- 12 DB hang power clean to press (50/35#, 6R/6L)
- 3 bar muscle ups
Then
- 800m run
Time cap to start final run = 20 minutes.
WOD Notes: Scales for bar muscle ups today include banded or jumping bar muscle ups or pull ups (6 to 9/round depending on proficiency).
