Daily WOD – Apr 23, 2021
Workout of the Day Complete for time: 800m run Then 8 rounds of: 12 DB hang power clean to press (50/35#, 6R/6L) 3 bar muscle ups Then 800m run Time cap to start final run…
Workout of the Day Complete for time: 800m run Then 8 rounds of: 12 DB hang power clean to press (50/35#, 6R/6L) 3 bar muscle ups Then 800m run Time cap to start final run…