Daily WOD – Apr 24, 2021

Shawn F. locking out his first ring muscle up!

Workout of the Day

Bench Press 4-4-4-4-4

Then complete 3 rounds of 45 seconds on, 15 seconds off of:

  • Shoulder presses (50% 4RM bench press)
  • Alternating toe touches

WOD Notes:  The goal today is to build to a 4 rep max by adding small amounts of weight each time.  Ideally, there should be no failed reps.  If the 2nd rep on any set is excruciatingly hard, call it.  Prioritize clean reps!

Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on pinterest

Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded.

Close Menu