Daily WOD – Apr 25, 2021

Welcome Julie!

Workout of the Day

Complete 6 rounds, each for time of:

  • 10 strict HSPU
  • 300/250m row

Start a new round every 4 minutes.

WOD Notes:  Choose a handstand push up rep scheme/scale that will take less than 90 seconds when tired (ideally < 1 minute in the early rounds).  If you can get inverted, let’s do it today!  Wall walks, partial range of motion HSPU, or box HSPU are all fair game.  Otherwise, DB push presses will do the trick as well!

Trail Run Notes:  The rain predicted for tomorrow is expected to be done before the trail run begins (11:30 am).  Even if it hasn’t finished up yet, Dave and Erin plan on being there to lead you on a run rain or shine!

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