Workout of the Day
Complete 20 rounds for time of:
- 1 power clean (225/145#)
- 5 toes to bar
Time Cap: 20 minutes
WOD Notes: The power cleans should be heavy! The weight you choose may be as high as 85-90% of your 1 rep max, as long as it’s a weight you can hit consistently. The toes to bar should be unbroken for the first several rounds and never take more than 2 sets. Subs for T2B include hanging knee raises, toes to post, or a challenging ab movement of your choice.
Community Notes: Happy birthday Blake!