Daily WOD – Apr 26, 2021

Kirsten swinging a sledge hammer!

Workout of the Day

Complete 20 rounds for time of:

  • 1 power clean (225/145#)
  • 5 toes to bar

Time Cap: 20 minutes

WOD Notes: The power cleans should be heavy! The weight you choose may be as high as 85-90% of your 1 rep max, as long as it’s a weight you can hit consistently. The toes to bar should be unbroken for the first several rounds and never take more than 2 sets. Subs for T2B include hanging knee raises, toes to post, or a challenging ab movement of your choice.

Community Notes: Happy birthday Blake!

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