Workout of the Day
Deadlift 4-4-4-4-4
Then complete 4 rounds NFT of:
- 30 lateral banded steps (one side)
- 15 banded air squats
WOD Notes: For the remainder of the power lifting cycle, you can choose to use the conventional or sumo deadlift stance. It would be ideal to pick the one you plan to use at the power meet!
