Daily WOD – Apr 27, 2021
Workout of the Day Deadlift 4-4-4-4-4 Then complete 4 rounds NFT of: 30 lateral banded steps (one side) 15 banded air squats WOD Notes: For the remainder of the power lifting cycle, you can choose…
Workout of the Day Deadlift 4-4-4-4-4 Then complete 4 rounds NFT of: 30 lateral banded steps (one side) 15 banded air squats WOD Notes: For the remainder of the power lifting cycle, you can choose…