Daily WOD – Apr 28, 2021

Congrats to Bill on his first bar muscle up!

Workout of the Day

Complete 3 rounds for time of:

  • 1000/800m row
  • 800m run

WOD Notes:  This is a fantastic day to work on your endurance and conditioning!  Open up at about 75% intensity and see if you can keep your pace from falling off in rounds 2 and 3.

Share on facebook
Facebook
Share on google
Google+
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on pinterest
Pinterest

Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded.

Close Menu