Daily WOD – Apr 28, 2021

Congrats to Bill on his first bar muscle up!

Workout of the Day

Complete 3 rounds for time of:

  • 1000/800m row
  • 800m run

WOD Notes:  This is a fantastic day to work on your endurance and conditioning!  Open up at about 75% intensity and see if you can keep your pace from falling off in rounds 2 and 3.

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