Daily WOD – Apr 24, 2021
Workout of the Day Bench Press 4-4-4-4-4 Then complete 3 rounds of 45 seconds on, 15 seconds off of: Shoulder presses (50% 4RM bench press) Alternating toe touches WOD Notes: The goal today is to…
Workout of the Day Bench Press 4-4-4-4-4 Then complete 3 rounds of 45 seconds on, 15 seconds off of: Shoulder presses (50% 4RM bench press) Alternating toe touches WOD Notes: The goal today is to…