Daily WOD – Apr 22, 2021

Hayley firing through some hurdle hops!

Workout of the Day

Complete 27-21-15-9 reps for time of:

  • Power snatches (95/65#)
  • Bar facing burpees

Time Cap = 15 minutes.

WOD Notes:  Choose a weight today that will let you get through each round of power snatches in 3 sets or fewer.  If you know bar facing burpees slow you down substantially, consider scaling to 2/3 reps (18-14-10-6).

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