Workout of the Day
Back Squat 4-4-4-4-4
Then
Complete 4 rounds NFT of:
- 5 heavy thrusters
- 20 lateral plyo skier hops
WOD Notes: Today we’ll be building to a 4 rep max. If you feel really good, 90% of your 1 rep is possible for the final set of 4. Shoot to start your sets around 75% of your 1 rep max and build from there.
