Daily WOD – Apr 21, 2021
Workout of the Day Back Squat 4-4-4-4-4 Then Complete 4 rounds NFT of: 5 heavy thrusters 20 lateral plyo skier hops WOD Notes: Today we'll be building to a 4 rep max. If you feel…
Workout of the Day Back Squat 4-4-4-4-4 Then Complete 4 rounds NFT of: 5 heavy thrusters 20 lateral plyo skier hops WOD Notes: Today we'll be building to a 4 rep max. If you feel…