Workout of the Day "12 Days of Christmas - 2021 Remix" Day 1 - Push jerk (115/73#) Day 2 - Front squats (115/73#) Day 3 - Hang power cleans (115/73#) Day 4 - Deadlifts (115/73#)…

Workout of the Day Complete for time: 20 back squats (225/153#) 40 toes to bar 60/40 cal row WOD Notes:  The back squats should ideally happen in 1 to 3 sets and may be taken…

Workout of the Day AMRAP in 15 minutes of: 250m run 15 KB swings (70/53#) WOD Notes:  Choose a KB that will let you complete the first round or 2 unbroken.  Rounds after that should…

Workout of the Day Front Squat 2-2-2-2-2-2 Then complete 3 rounds NFT: 15 calf raises 20 KB front rack split squats (10R/10L) WOD Notes:  Aim for your first set to happen around 70% of your…

Workout of the Day Complete for time: 5 handstand push ups 25 double unders 10 handstand push ups 50 double unders 15 handstand push ups 75 double unders 20 handstand push ups 100 double unders…

Workout of the Day "DT"  Complete 5 rounds for time of: 12 deadlifts (155/103#) 9 hang power cleans (155/103#) 6 push jerks (155/103#) Time Cap = 12 minutes. WOD Notes:  We will run this workout…

Workout of the Day Hang power snatch 3-3-3-3-3 Hang squat snatch 3-3-3-3-3 WOD Notes:  If a hang squat snatch is not a viable option for you, perform hang split snatches for the second portion. Community…

Workout of the Day With a partner, complete 3 rounds for time of: 400m run 80 wallballs (20/14# to 10/9') 8 rope climbs WOD Notes:  Partners will run the 400m together each round but will…

Workout of the Day Complete 5 rounds, each for time of: Burpees Box jumps (24/20") Hang power cleans (95/63#) The reps for the 5 rounds will be 24-21-18-15-12 reps respectively.  Start a new round every…

Workout of the Day Deadlift 1-15-1-10-1-5-1 WOD Notes:  Aim for your 4 singles to be in the 90 to 100% range of your 1RM.  The sets of 15/10/5 should be around 50/65/80% respectively. Community Notes: …