Daily WOD – Jan 22, 2022
Workout of the Day With a partner (one person working at a time), AMRAP in 20 minutes of: 80 wallballs (20/14# to 10/9') 60 sit ups 40 box jumps (24/20") 20 power clean and jerks…
Daily WOD – Jan 21, 2022
https://youtu.be/JFle0JgsQTk Workout of the Day "Open 13.1" AMRAP in 17 minutes of: 40 burpees (6" target) 30 power snatches (75/43#) 30 burpees (6" target) 30 power snatches (135/73#) 20 burpees (6" target) 30 power snatches…
Daily WOD – Jan 20, 2022
Workout of the Day Push Press 5-5-5-5-5 Then complete 3 rounds NFT of: 30 banded tricep extensions 10 bar push ups (5 seconds down, 5 seconds up) Weather Note: Snow is expected Thursday morning, starting…
Daily WOD – Jan 19, 2022
Workout of the Day Complete for time: 27 thrusters (95/63#) 12 bar muscle ups 21 thrusters (95/63#) 9 bar muscle ups 15 thrusters (95/63#) 6 bar muscle ups 9 thrusters (95/63#) 3 bar muscle ups…
Daily WOD – Jan 18, 2022
Workout of the Day On a 3 minute clock, complete: 50 double unders 30 Russian twists (25/15#, R+L = 1 rep) Row max calories in remaining time. Rest 2 minutes and repeat for a total…
Daily WOD – Jan 17, 2022
Workout of the Day Front Squat 3-3-3-3-3 Then complete for time: 75 wallballs (20/14# to 10/9') WOD Notes: Start the first set of front squats at around 70% of your 1RM and gradually build from…
Daily WOD – Jan 16, 2022
Workout of the Day AMRAP in 13 minutes of: 10 deadlifts (135/93#) 10 push ups Rest 2 minutes then complete for time: 30-20-10 reps of: Alternating leg V-ups (L+R=2) Hollow rocks Toe touches WOD Notes: …
Daily WOD – Jan 15, 2022
Workout of the Day Complete 3 rounds for time of: 500/400m row 50 DB snatches (50/35#) 25 pull ups Time Cap = 22 minutes. WOD Notes: Choose a DB snatch weight that will let you…
Open Registration Starts Today!!
https://www.youtube.com/watch?v=TbOKbH5ORNA The first workout of the 2022 Games Season will be announced on Feb. 24, 2022. Open Registration starts today, Jan. 13, 2022. ARE YOU READY?!?!? (If you are, click HERE to register! If you’re unsure, read…
Daily WOD – Jan 14, 2022
Workout of the Day Snatch + hang snatch 1-1-1-1-1-1-1 Then complete: Banded box step ups 2x30 (15R/15L) WOD Notes: The snatch to hang snatch is designed to be a complex in which you complete the…