Daily WOD – Jan 15, 2022
Workout of the Day Complete 3 rounds for time of: 500/400m row 50 DB snatches (50/35#) 25 pull ups Time Cap = 22 minutes. WOD Notes: Choose a DB snatch weight that will let you…
Open Registration Starts Today!!
https://www.youtube.com/watch?v=TbOKbH5ORNA The first workout of the 2022 Games Season will be announced on Feb. 24, 2022. Open Registration starts today, Jan. 13, 2022. ARE YOU READY?!?!? (If you are, click HERE to register! If you’re unsure, read…
Daily WOD – Jan 14, 2022
Workout of the Day Snatch + hang snatch 1-1-1-1-1-1-1 Then complete: Banded box step ups 2x30 (15R/15L) WOD Notes: The snatch to hang snatch is designed to be a complex in which you complete the…
Daily WOD – Jan 13, 2022
Workout of the Day With a continuously running clock, complete the following: Minute 0-3 Max rope climbs Minute 3-6: Rest Minute 6-12 AMRAP of: 5 back squats (225/153#) 12 butterfly abmat sit ups Minute 12-15:…
Daily WOD – Jan 12, 2022
Workout of the Day “Fight Gone Bad” Wall ball (20/14# to 10/9′) Sumo deadlift high pull (75/53#) Box jump (20/16″) Push press (75/53#) Row (cal) WOD Notes: The “fight gone” scheme means you will complete…
Daily WOD – Jan 11, 2022
Workout of the Day Deadlift 5x5 (75% 1RM) Then goal setting! WOD Notes: We'll spend the last 10 to 20 minutes of each class today establishing some goals for 2022! To get you thinking about…
Teen Strength & Speed Program
We are excited to announce that our Teen Stength & Speed Program is expanding to 4 nights per week! Starting January 24, 2022, our teen athletes will have the opportunity to train with us Monday…
Daily WOD – Jan 10, 2022
Workout of the Day "Open 21.1" Complete for time: 1 wall walk 10 double-unders 3 wall walks 30 double-unders 6 wall walks 60 double-unders 9 wall walks 90 double-unders 15 wall walks 150 double-unders 21…
Daily WOD – Jan 9, 2022
Workout of the Day Complete 5 rounds, each for time of: 7 burpee box jumps (24/20") 7 power snatches (135/93#) 7 burpee box jumps (24/20") Start a round every 5 minutes. WOD Notes: The goal…
Daily WOD – Jan 8, 2022
Workout of the Day Bench Press 5x10 (50% 1RM) Then close grip bench press 3x20 (30% 1RM)