Daily WOD – Jan 17, 2022

Workout of the Day

Front Squat 3-3-3-3-3

Then complete for time:

• 75 wallballs (20/14# to 10/9′)

WOD Notes:  Start the first set of front squats at around 70% of your 1RM and gradually build from there.

Schedule Notes: Due to the inclement weather and MLK holiday tomorrow, we have cancelled the 5:00am class and replaced it with a 10:00am class. Also, this is the last week of our 7:00pm Daily WOD; starting next week that time slot will be reserved for our teen athletes.