Daily WOD – Jan 17, 2022

Congratulations to Reese on her 5th place finish in the 13-15 girls division at Wodapalooza! We are all so proud of you!

Workout of the Day

Front Squat 3-3-3-3-3

Then complete for time:

  • 75 wallballs (20/14# to 10/9′)

WOD Notes:  Start the first set of front squats at around 70% of your 1RM and gradually build from there.

Schedule Notes: Due to the inclement weather and MLK holiday tomorrow, we have cancelled the 5:00am class and replaced it with a 10:00am class. Also, this is the last week of our 7:00pm Daily WOD; starting next week that time slot will be reserved for our teen athletes.


This Post Has One Comment

  1. Kehl

    Damn!!!! Congrats Reese!

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