Daily WOD – Jan 17, 2022
Workout of the Day Front Squat 3-3-3-3-3 Then complete for time: 75 wallballs (20/14# to 10/9') WOD Notes: Start the first set of front squats at around 70% of your 1RM and gradually build from…
Workout of the Day Front Squat 3-3-3-3-3 Then complete for time: 75 wallballs (20/14# to 10/9') WOD Notes: Start the first set of front squats at around 70% of your 1RM and gradually build from…