Workout of the Day
AMRAP in 13 minutes of:
- 10 deadlifts (135/93#)
- 10 push ups
Rest 2 minutes then complete for time:
30-20-10 reps of:
- Alternating leg V-ups (L+R=2)
- Hollow rocks
- Toe touches
WOD Notes: Choose a deadlift weight and variation that will let you go unbroken for at least the first 5 rounds today. The push ups should ideally take less than 30 seconds even when fatigued.
Trail Run Notes: Layer up and join Dave and Bob for the Sunday trail run, leaving from Lock 60 at 11:15am!
