Daily WOD – Jan 16, 2022

Paulo firing away on the rower!

Workout of the Day

AMRAP in 13 minutes of:

  • 10 deadlifts (135/93#)
  • 10 push ups

Rest 2 minutes then complete for time:

30-20-10 reps of:

  • Alternating leg V-ups (L+R=2)
  • Hollow rocks
  • Toe touches

WOD Notes:  Choose a deadlift weight and variation that will let you go unbroken for at least the first 5 rounds today.  The push ups should ideally take less than 30 seconds even when fatigued.

Trail Run Notes: Layer up and join Dave and Bob for the Sunday trail run, leaving from Lock 60 at 11:15am!



Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here