Daily WOD – Jan 15, 2022

Dan E with straight knees and pointed toes channeling his inner gymnast (photobomb credit to Joe’s triceps)!

Workout of the Day

Complete 3 rounds for time of:

  • 500/400m row
  • 50 DB snatches (50/35#)
  • 25 pull ups

Time Cap = 22 minutes.

WOD Notes:  Choose a DB snatch weight that will let you hit sets of 10 to 20 reps even when heavily fatigued!  The pull ups should ideally take less than 2 minutes per round.  If you’re going strict or banded, consider modifying the reps to 10-15.

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