Daily WOD – Jan 15, 2022
Workout of the Day Complete 3 rounds for time of: 500/400m row 50 DB snatches (50/35#) 25 pull ups Time Cap = 22 minutes. WOD Notes: Choose a DB snatch weight that will let you…
Workout of the Day Complete 3 rounds for time of: 500/400m row 50 DB snatches (50/35#) 25 pull ups Time Cap = 22 minutes. WOD Notes: Choose a DB snatch weight that will let you…