Daily WOD – Jan 16, 2022
Workout of the Day AMRAP in 13 minutes of: 10 deadlifts (135/93#) 10 push ups Rest 2 minutes then complete for time: 30-20-10 reps of: Alternating leg V-ups (L+R=2) Hollow rocks Toe touches WOD Notes: …
Workout of the Day AMRAP in 13 minutes of: 10 deadlifts (135/93#) 10 push ups Rest 2 minutes then complete for time: 30-20-10 reps of: Alternating leg V-ups (L+R=2) Hollow rocks Toe touches WOD Notes: …