Workout of the Day
On a 3 minute clock, complete:
- 50 double unders
- 30 Russian twists (25/15#, R+L = 1 rep)
- Row max calories in remaining time.
Rest 2 minutes and repeat for a total of 5 rounds. Record calories rowed each round.
WOD Notes: Choose a double under option that will take 30 to 60 seconds/round. The same is true for the Russian twists. Plan to have at least 1 minute on the row each round!
