Daily WOD – Jan 18, 2022

Jeff knocking out some banded step ups!

Workout of the Day

On a 3 minute clock, complete:

  • 50 double unders
  • 30 Russian twists (25/15#, R+L = 1 rep)
  • Row max calories in remaining time.

Rest 2 minutes and repeat for a total of 5 rounds.  Record calories rowed each round.

WOD Notes:  Choose a double under option that will take 30 to 60 seconds/round.  The same is true for the Russian twists.  Plan to have at least 1 minute on the row each round!

Share on facebook
Facebook
Share on google
Google+
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on pinterest
Pinterest

Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here