Daily WOD – Jan 19, 2022

Karen working through ring rows!

Workout of the Day

Complete for time:

  • 27 thrusters (95/63#)
  • 12 bar muscle ups
  • 21 thrusters (95/63#)
  • 9 bar muscle ups
  • 15 thrusters (95/63#)
  • 6 bar muscle ups
  • 9 thrusters (95/63#)
  • 3 bar muscle ups

WOD Notes:  Pick a thruster weight that will allow you to complete each round in 1 to 3 sets.  The early rounds of bar muscle ups should take less than 3 minutes.

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