Workout of the Day
Complete for time:
- 27 thrusters (95/63#)
- 12 bar muscle ups
- 21 thrusters (95/63#)
- 9 bar muscle ups
- 15 thrusters (95/63#)
- 6 bar muscle ups
- 9 thrusters (95/63#)
- 3 bar muscle ups
WOD Notes: Pick a thruster weight that will allow you to complete each round in 1 to 3 sets. The early rounds of bar muscle ups should take less than 3 minutes.
