Daily WOD – Jan 20, 2022

Tracy hitting some banded step ups!

Workout of the Day

Push Press 5-5-5-5-5

Then complete 3 rounds NFT of:

  • 30 banded tricep extensions
  • 10 bar push ups (5 seconds down, 5 seconds up)

Weather Note: Snow is expected Thursday morning, starting as early as 6am and lasting until 10 or 11am. We plan to be open, but please leave extra time to travel in… and drive safely! Check the blog before leaving home for any updates.


Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here