Daily WOD – Jan 20, 2022
Workout of the Day Push Press 5-5-5-5-5 Then complete 3 rounds NFT of: 30 banded tricep extensions 10 bar push ups (5 seconds down, 5 seconds up) Weather Note: Snow is expected Thursday morning, starting…
Workout of the Day Push Press 5-5-5-5-5 Then complete 3 rounds NFT of: 30 banded tricep extensions 10 bar push ups (5 seconds down, 5 seconds up) Weather Note: Snow is expected Thursday morning, starting…