Daily WOD – Jan 21, 2022

Workout of the Day

“Open 13.1”

AMRAP in 17 minutes of:

  • 40 burpees (6″ target)
  • 30 power snatches (75/43#)
  • 30 burpees (6″ target)
  • 30 power snatches (135/73#)
  • 20 burpees (6″ target)
  • 30 power snatches (165/98#)
  • 10 burpees (6″ target)
  • 30 power snatches (210/118#)

WOD Notes:  This workout will require you to increase the weight on the bar each round. Plan your plates out in advance! If you are new to snatching (or the movement doesn’t feel good to you), consider staying at one weight all the way through or modifying to power cleans.  The snatches can be power, split or squat. The burpees are to a 6″ target if you’re going for Rx!

COVID Reminder: We’ve seen more instances of individuals walking through other member’s stations during class – for instance when setting up or breaking down equipment. Keep in mind that everyone has a different comfort level and we ask that you go around – rather than through – other people’s stations.  Thank you!


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