Daily WOD – Jan 25, 2022

BK standing up a front squat!

Workout of the Day

EMOM for 27 minutes of:

  • First minute: 4 ring muscle ups
  • Second minute: 14 box jump overs (24/20″)
  • Third minute: 5 deadlifts (65% 1RM)

WOD Notes:  If there is any minute in which you cannot complete the work, go on to the next movement and consider scaling back reps the following round!  The intent is for the muscle ups to be in 1 or 2 sets most of the way and the deadlifts should be unbroken.


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