Daily WOD – Jan 25, 2022
Workout of the Day EMOM for 27 minutes of: First minute: 4 ring muscle ups Second minute: 14 box jump overs (24/20") Third minute: 5 deadlifts (65% 1RM) WOD Notes: If there is any minute…
Workout of the Day EMOM for 27 minutes of: First minute: 4 ring muscle ups Second minute: 14 box jump overs (24/20") Third minute: 5 deadlifts (65% 1RM) WOD Notes: If there is any minute…