Daily WOD – Jan 26, 2022

Melinda knocking out presses!

Workout of the Day

Overhead Squat 2-2-2-2-2-2

Then complete NFT:

  • 30 consecutive bamboo overhead squats 

WOD Notes:  Aim to start your first round of OHS at around 65% and end around 90% of your 1 rep max.

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