Workout of the Day
Overhead Squat 2-2-2-2-2-2
Then complete NFT:
- 30 consecutive bamboo overhead squats
WOD Notes: Aim to start your first round of OHS at around 65% and end around 90% of your 1 rep max.
Workout of the Day
Overhead Squat 2-2-2-2-2-2
Then complete NFT:
WOD Notes: Aim to start your first round of OHS at around 65% and end around 90% of your 1 rep max.
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Phoenixville, PA 19460
Phone
John: 717-572-3994
Nikki: 203-558-7281