Daily WOD – Jan 26, 2022
Workout of the Day Overhead Squat 2-2-2-2-2-2 Then complete NFT: 30 consecutive bamboo overhead squats WOD Notes: Aim to start your first round of OHS at around 65% and end around 90% of your 1…
Workout of the Day Overhead Squat 2-2-2-2-2-2 Then complete NFT: 30 consecutive bamboo overhead squats WOD Notes: Aim to start your first round of OHS at around 65% and end around 90% of your 1…