Workout of the Day
Sumo Deadlift 8×1 (85% 1RM)
Then complete NFT:
- 40 front scales to back scales (20R/20L)
- 2 minutes of an inversion of your choice (rings, bar, handstand, headstand, wall walk)
WOD Notes: Warm up to 85% of your 1 rep and then stay there for all 8 sets. It should be a weight that looks and feels good but is very high exertion. For the inversions, the goal is to accumulate 2 minutes upside down. Break it into manageable chunks!
Trail Run Notes: We added a trail run/hike to the schedule for tomorrow (Sunday) morning. Meet at the Lock 60 recreation area at 11:15. John will lead a 4-6 mile run and Nikki, Carver & Sage will lead a 3 mile hike. Free for all members & guests!
