Daily WOD – Jan 23, 2022
Workout of the Day Sumo Deadlift 8x1 (85% 1RM) Then complete NFT: 40 front scales to back scales (20R/20L) 2 minutes of an inversion of your choice (rings, bar, handstand, headstand, wall walk) WOD Notes: …
Workout of the Day Sumo Deadlift 8x1 (85% 1RM) Then complete NFT: 40 front scales to back scales (20R/20L) 2 minutes of an inversion of your choice (rings, bar, handstand, headstand, wall walk) WOD Notes: …